Waist-to-Hip Ratio (WHR) Chart & Body Shape Guide
Your waist-to-hip ratio (WHR) measures the proportion of your waist circumference to your hip circumference. This metric helps assess health risks and identify your body shape category.
| WHR Range | Category | Health Implications |
|---|---|---|
| 0.70-0.84 (women) | Hourglass/Inverted Triangle | Typical for healthy body shapes |
| 0.85-0.89 (women) | Apple/Rectangle | Moderate risk of metabolic issues |
| >0.90 (women) | High Risk (Apple-shaped) | Increased cardiovascular risk |
| 0.70-0.90 (men) | Healthy Range | Normal distribution of body fat |
| >0.90 (men) | High Risk (Apple-shaped) | Elevated diabetes and heart disease risk |
Common Body Shape Categories
- Hourglass: Balanced waist with similar hip and shoulder widths
- Apple: Rounded midsection with narrower hips and shoulders
- Pear: Wider hips than shoulders with narrower waist
- Rectangle: Minimal waist definition with similar hip and shoulder widths
Use our free calculator to determine your WHR and receive personalized recommendations for improving your body composition. Always consult a healthcare professional for medical advice.