Body Shape & WHR Calculator | shapesavvy.app
Measure your waist and hips to calculate your waist-to-hip ratio (WHR) and determine your body shape category. This free tool helps you understand your health risks and body type.
How to Use the Body Shape Calculator
- Measure your natural waist (just above the navel).
- Measure your hips at the widest point.
- Enter the measurements below to calculate your WHR.
Waist-to-Hip Ratio Categories
| WHR | Category |
|---|---|
| 0.85 or less | Healthy (for women) |
| 0.9 or less | Healthy (for men) |
| >0.85 (women) or >0.9 (men) | Higher health risk |